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Strength & Conditioning

Calisthenics comes from the Greek words 'Kallos' (beauty) and 'Sthenos' (strength).

Calisthenics is bodyweight training; a combination of strength, power, balance and awareness, training the body as a whole.

Calisthenics is all about progression. No matter what you're currently capable of you can improve - all calisthenics athletes are on their own journey to perfect form.

"I am training with Mal and I absolutely love each of my training sessions. I have a great trainer, who truly understands my needs and knows how to motivate me. I am always looking forward to our sessions."


Kate Pull Up-min.jpg

—  Name, Title

Meet the coaches

Calisthenics & Weightlifting Coach

I've worked in the fitness industry for over 10 years; starting in London before moving to Australia. On arrival, I had no gym membership so decided to join a weightlifting club and gymnastics studio.


Returning home to London, I was hugely influenced by the experience. I integrated the techniques and skills I had learned and the feedback was amazing. Helping people to increase strength and learn new skills while also improving mobility and flexibility is what I love to do.

Calisthenics coach & Weight Management Specialist

Becoming a Personal Trainer I learned a lot. After re-educating myself and understanding where I was going wrong I was able to help others. Helping people reach their fitness and weight loss goals led me to new ones - I no longer spend hours on a cross-strainer, chasing someone else’s idea of fitness.

I have been fortunate to meet and work with many inspiring people in the fitness industry, which has taken me on a different journey, off the cross-trainer and even outside the gym!


Functional TRAINING & calisthenics Coach

My fitness journey began over a decade ago with martial arts, eventually leading me to the empowering world of weight training. Early in my career, I focused on being a transformation coach, helping clients build strength, and muscle, and achieve their leanest conditions. It was a great experience, but it became clear that my purpose was rooted in helping people discover the joy of movement and feeling of physical freedom.

Through my journey, I've been coached by remarkable mentors, in weight training and calisthenics, a humbling experience that has given me invaluable insights. It's not just about the workouts; it's about the profound impact that personalised guidance can have on a person's fitness journey


powerlifting & Weight training coach

Having started as a promising basketball player in high school, I quickly developed a passion for fitness. Transitioning to powerlifting, I honed my strength and technique, setting personal records that showed my commitment to success.

Driven by a desire for a well-balanced physique, I delved into the principles of bodybuilding. With a foundation of three distinct disciplines, I developed a unique and holistic approach to training; helping clients achieve their fitness goal with a blend of athleticism, strength and aesthetics.


Functional TRAINING & running Coach

Originally from South Africa, I qualified and developed my coaching skills in London. I consider myself a versatile coach, passionate about catering to both running enthusiasts and weight training aficionados.


Seamlessly blending the best of both worlds, with programs that elevate cardiovascular endurance, enhance running performance, while also improving strength and mobility.


Whether you're pounding the pavement or hitting the weights, consider me a guide on your fitness journey - unlocking your full potential and helping you achieve a balanced, resilient, and empowered version of yourself!

"Will has changed my opinion of personal trainers. I used to think that they were scary and aloof but he's the opposite: kind, patient and understanding whilst pushing you hard to reach your goals."


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