Strength & Conditioning

Calisthenics comes from the Greek words 'Kallos' (beauty) and 'Sthenos' (strength).

Calisthenics is bodyweight training; a combination of strength, power, balance and awareness, training the body as a whole.

Calisthenics is all about progression. No matter what you're currently capable of you can improve - all calisthenics athletes are on their own journey to perfect form.

"I am training with Mal and I absolutely love each of my training sessions. I have a great trainer, who truly understands my needs and knows how to motivate me. I am always looking forward to our sessions."


—  Name, Title


Weightlifting & Calisthenics coach

I worked as a trainer in London for 2 years before moving to Australia. There I joined a weightlifting club and also started attending gymnastics classes, learning the skills and an appreciation for the sport.


Returning home to London, I was hugely influenced by the experience. I integrated the techniques and skills I had learned; training clients back home and the feedback was amazing.  Helping people to increase strength and learn new skills while also improving mobility and flexibility is what I love to do.


Calisthenics coach & Weight Management Specialist

Becoming a Personal Trainer I learned a lot. After re-educating myself and understanding where I was going wrong I was able to help others. Helping people reach their fitness and weight loss goals led me to new ones - I no longer spend hours on a cross-strainer, chasing someone else’s idea of fitness.

I have been fortunate to meet and work with many inspiring people in the fitness industry, which has taken me on a different journey, off the cross-trainer and even outside the gym!

Meet the coaches

"Will has changed my opinion of personal trainers. I used to think that they were scary and aloof but he's the opposite: kind, patient and understanding whilst pushing you hard to reach your goals."




1A Belmont Street

London NW1 8HJ

United Kingdom


Email Address:

Number: 0207 117 2815

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