Strength & Conditioning

Calisthenics comes from the Greek words 'Kallos' (beauty) and 'Sthenos' (strength).

Calisthenics is bodyweight training; a combination of strength, power, balance and awareness, training the body as a whole.

Calisthenics is all about progression. No matter what you're currently capable of you can improve - all calisthenics athletes are on their own journey to perfect form.

"I am training with Mal and I absolutely love each of my training sessions. I have a great trainer, who truly understands my needs and knows how to motivate me. I am always looking forward to our sessions."


—  Name, Title


Weightlifting & Calisthenics Coach

I worked as a trainer in London for 2 years before moving to Australia. There I joined a weightlifting club and also started attending gymnastics classes, learning the skills and an appreciation for the sport.


Returning home to London, I was hugely influenced by the experience. I integrated the techniques and skills I had learned; training clients back home and the feedback was amazing.  Helping people to increase strength and learn new skills while also improving mobility and flexibility is what I love to do.


Calisthenics Coach & Weight Management Specialist

Becoming a Personal Trainer I learned a lot. After re-educating myself and understanding where I was going wrong I was able to help others. Helping people reach their fitness and weight loss goals led me to new ones - I no longer spend hours on a cross-strainer, chasing someone else’s idea of fitness.

I have been fortunate to meet and work with many inspiring people in the fitness industry, which has taken me on a different journey, off the cross-trainer and even outside the gym!


Gymnastics & Pilates Instructor & Lower Back Pain Specialist

I’ve been in the fitness industry for the past 5 years but my passion for movement started when I trained gymnastics in Italy. My passion has leaded me towards Pilates and corrective exercise to support people in the best way possible, helping them to achieve their fitness and lifestyle aspirations.

I love to see people shine as brightly and l enjoy working closely with them so that they feel supported and motivated. I recognise that everyone is individual and requires a personal approach in order to achieve the goals they set.

Meet the coaches

"Will has changed my opinion of personal trainers. I used to think that they were scary and aloof but he's the opposite: kind, patient and understanding whilst pushing you hard to reach your goals."


—  Name, Title



1A Belmont Street

London NW1 8HJ

United Kingdom


Email Address:

Number: 0207 117 2815

Follow us