Calisthenics
Weightlifting
Strength & Conditioning
mobility
Calisthenics comes from the Greek words 'Kallos' (beauty) and 'Sthenos' (strength).
Calisthenics is bodyweight training; a combination of strength, power, balance and awareness, training the body as a whole.
Calisthenics is all about progression. No matter what you're currently capable of you can improve - all calisthenics athletes are on their own journey to perfect form.
"I am training with Mal and I absolutely love each of my training sessions. I have a great trainer, who truly understands my needs and knows how to motivate me. I am always looking forward to our sessions."
Kate
— Name, Title
Mal
Weightlifting & Calisthenics Coach
I've worked in the fitness industry for almost 8 years; starting in London before moving to Australia. On arrival, I had no gym membership so decided to join a weightlifting club and gymnastics studio.
Returning home to London, I was hugely influenced by the experience. I integrated the techniques and skills I had learned and the feedback was amazing. Helping people to increase strength and learn new skills while also improving mobility and flexibility is what I love to do.
Will
Calisthenics coach & Weight Management Specialist
Becoming a Personal Trainer I learned a lot. After re-educating myself and understanding where I was going wrong I was able to help others. Helping people reach their fitness and weight loss goals led me to new ones - I no longer spend hours on a cross-strainer, chasing someone else’s idea of fitness.
I have been fortunate to meet and work with many inspiring people in the fitness industry, which has taken me on a different journey, off the cross-trainer and even outside the gym!
Francesca
Boxing coach & Nutrition Specialist
I have been working in the fitness industry as a nutritionist for the past 8 years.
During my masters degree, I worked with athletes and became fascinated by sports, in particular combat sports. Later, I decided to pursue my Personal Training qualification, with the goal to help people find the same happiness, fearlessness and confidence that training gives me!
I cannot wait to get to know your unique story and accompany you alongside your journey!
Meet the coaches
"Will has changed my opinion of personal trainers. I used to think that they were scary and aloof but he's the opposite: kind, patient and understanding whilst pushing you hard to reach your goals."
Natalie
